ACSM’s Foundations of Strength Training and Conditioning

By: Nicholas A. Ratamess, American College of Sports Medicine

ISBN-13: 9780781782678
ISBN-10: 0781782678
Publisher: Lippincott Williams & Wilkins
Published date: 2011
Offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. This book is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment.